He that takes medicine and neglects diet wastes the skills of the physician
Although I didn't need to I've lost a lot of weight eating a less than 5%/ low fat diet while I wait for my gallbladder operation and a lot of people have asked me what I am eating (or not eating) so I have put my diet notes on this blog on a stand alone page - see the link in the right sidebar. It's a bit higgledy-piggeldy but I hope it makes sense. If you are trying to lose weight - and a lot of folk are at this time of year - then it may be of use to you. But don't exclude fats altogether if you don't have to as they are essential to good health - but take in moderation, like all things. If you have the ghastly gallstones then I hope it may be of some help to you. I had no instruction or advice from the medical profession; I have researched it all myself and found the best information, solace, companionship and comfort at this site, (Jamie's ideas asylum)The first part of my diet sheet I have copied from the site, thanks Jamie, you are a star.