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Friday, 26 October 2012

I Hope You'll Dance




Dance till the stars come down from the rafters
Dance, Dance, Dance, till you drop.
W H Auden.


Dear Diary,

I start most of my days with a yoga session – after I have showered I put my Music Library on the computer - which you can find in the right hand column of this blog – just click on Playlist in the top right hand corner – then dismiss the little window that comes up and click on My Library Radio – I have saved a lot of my favourite records on there – there will be some ‘foreign’ ones in there but you can skip those.  Have a listen yourself.  I know a few people who enjoy working  along to my music.

I learned yoga when  I was in my thirties when my children were small.  I’ve been practising it  ever since ( yes I am getting  a bit tired now!).
 
Anyway, I do my daily yoga routine to the first three songs which come up randomly on the computer, they are always a surprise as I never know what will play but I know I will like the tunes.  If I don’t fancy a particular one I can always skip it.   My routine consists  mainly of Prayers to the Sun, also known as Salutes to the Sun.  I prefer Prayers as they  sound a bit less ‘military’ to me. 





This sequence of poses uses all the body bits – my old yoga teacher said that we could get away with only doing half a dozen of these every day and it would be enough – along with the Corpse posture which is very relaxing.  I often do that in the evening or when I felt the need!   I also do daily neck and shoulder poses as I have had a very serious neck injury in the past.  I try and do yoga every day unless I am feeling  very tired or unwell.  My teacher advised us not to practise it on Sundays, she said we should have one day off a week.  Wise woman.    Even if I am a little tired beforehand  I always feel energised after doing my yoga,’ looser’ too and ‘brighter’.  I recommend it.

This morning the fourth song this morning happened to be Staying Alive by the Bee Gees so I just had to dance; how could anyone NOT dance to that song?   

Another song which is inspiring is Time of My Life from the wonderful film Dirty Dancing.   I usually end my routine with a bit of dancing as I love it so -  it’s quite safe, no-one can see me upstairs in the little study.;  well only the dog and she seems to approve of everything I do, bless her.






I am into Strictly Come Dancing at the moment, nowhere near as obsessed as I was at this time last year but I was poorly then while waiting too long for a gall bladder op.  (another story).   I really love dancing and envy the celebrities who are being trained to dance by such professional people.

Anyway I hope you will enjoy my music and I hope  you will dance.

Which takes me nicely back to the beginning.

Have a nice day,
Go mbeannai Dia duit,

Cait

11 comments:

  1. It sounds nice. I keep saying I will start a yoga routine, but haven't. Perhaps this is the prompt I needed. Thank you!

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  2. Yoga...so mysterious to me...I think, though, that it must be excellent for improved flexibility. You've been doing it for so long, you could probably teach. A few years ago, I gave it a try following an instructor on our educational channel. She allowed a chair as I recall, which made me think I could do it. Ha! I couldn't.

    I, too, am into the American version of your program. In fact, it may be my guilty pleasure. I also have a favorite dance this year, which happens to be on a 3 minute video. If you'd be interested, I'd send you the link. Do you have a favorite dance thus far?

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  3. What a delightful post! I'm a dreadful dancer, but I really enjoy watching others and, yes, Strictly's got me hooked this year too! I start the day with an exercise routine too - not usually anything so graceful as yoga, but working out to music really does set you up for the day, I agree.

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  4. Yes do please send me your link Vee. I don't have a favourite dance so far, sadly, not one that has moved me emotionally - when I do I will let you know.

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  5. I tried to do Yoga for a time but I found that it made me depressed, so I had to give it up. I remember the Salute to the Sun.

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  6. Well I can't do yoga properly, but I love the Ronan Keating song!

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  7. no one puts baby in the corpse pose! Loved hearing about both your practise and your music. Just looking at that chart of positions made my muscles yearn for a good stretch!

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  8. I keep promising myself to begin a daily yoga practice. I took lessons for several years and it really helped me in all the ways you mention. And that scene from Dirty Dancing...my husband's absolute favorite!

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  9. I took a yoga class once and loved it. Our relaxing music at the end was "The First Time Ever I Saw Your Face" by Roberta Flack. Now, when I hear that song, I am conditioned so, that I want to just stretch out upon the floor. Good thing I restrain myself from doing so when I hear it in the bank or grocery store!

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  10. Like the music, but dancing..mmmm I'll pass

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  11. Fascinating. Yoga has a strong pull for me, yet for some reason I have never got into it in any serious manner. Thanks for this.

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Thank you so much for taking time to comment.